100% Spanish sage seeds (chia)
A rich source of valuable omega-3 fatty acids
A treasury of vegetable protein and fiber
Support for the digestive system
A tasty and healthy addition to the diet
Numerous health-promoting properties

MZ Chia Seeds is a 100% natural product, classified to the so-called superfoods. It contains chia seeds, which boasts of high content of valuable nutrients and are known for their numerous health-promoting properties. They are a tasty and valuable addition to the diet.

Spanish sage (Salvia hispanica), commonly referred to as chia, is a plant belonging to the Lamiaceae family. It occurs naturally in Mexico and Guatemala but is also grown in other parts of the world. Its seeds have a very high nutritional value and significant healing potential.

A wealth of nutrients: the inconspicuous chia seeds are a treasury of polyunsaturated fatty acids (PUFA) important for the proper functioning of the body. Importantly, they contain much more omega-3 than omega-6 fatty acids. Besides, they are rich in vegetable protein and fiber. They also contain vitamins (E, B vitamins), minerals (calcium, magnesium, iron, phosphorus, potassium, magnesium), and compounds with antioxidant potential.

Better digestion: thanks to the high fiber content, chia seeds support the proper functioning of the intestines, help to regulate the rhythm of bowel movements, and promote the lowering of postprandial glycemia. Furthermore, the dietary fiber of chia seeds easily binds water, and thus, when added to a meal, it significantly increases the feeling of satiety. This is probably why chia seeds are believed to be an ally of people who are slimming.

Health prophylaxis: Spanish sage seeds are an important part of a diet aimed at preventing metabolic disorders, as well as heart and circulatory system diseases. Due to the high content of the desired nutrients, such as fiber, omega-3 acids, and antioxidants, they have anti-atherosclerotic, anti-inflammatory, and antihypertensive properties. They have a beneficial effect on the lipid profile and help to maintain normal blood sugar levels.

To sum up, MZ Chia Seeds is a product whose incorporation into the diet should be considered when composing the menu. Small, inconspicuous seeds are an excellent, natural source of valuable nutrients, omega-3 acids, protein, and fiber. They can be easily incorporated into the daily diet – they are perfect as an addition to salads, porridge, cocktails. They can also be eaten as a standalone snack.